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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem, Matthew McKay, Patrick Fanning

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem, Matthew McKay, Patrick FanningOffering proven cognitive techniques for overcoming destructive views and fears, Self-Esteem is a classic guide to challenging the inner critic. Starting with how to recognize the self-critical voice that can be so damaging and insidious, the authors suggest practical ways to realize what is happening, stop self-judgment, gain perspective, and heal past wounds. The result is an exciting opportunity to change core beliefs about ones identity and potential. New to the third edition is an exploration of the importance of goal setting in maintaining self-esteem. Обо всём этом и не только в книге Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (Matthew McKay, Patrick Fanning)


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